Best Cannabis Strains for PTSD and CPTSD: Finding Healing Through Nature

By Steve McCarthy, January 9th, 2025

Ok guys, the truth is that you can go down a rabbit hole with cannabis that force you to face past memories, trauma, and overcome it. It doesn’t give you a choice. If you use enough of it, cannabis is going to bring some deep dark memories from your subconscious right in front of you. Marijuana, THC, Cannabis, Delta 9, Delta 8, any of these things will work. The best advice I could give someone with PTSD is to face it, move forward, and heal with Cannabis.

Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (CPTSD) are complex mental health challenges rooted in past trauma. While traditional treatments like therapy and medication remain primary approaches, cannabis has emerged as a complementary tool for managing symptoms such as anxiety, insomnia, hyperarousal, and emotional distress. This blog dives into the science behind cannabis for PTSD/CPTSD, highlights the best strains, and explores innovative strategies for recovery.

The Connection Between PTSD, CPTSD, and Cannabis

PTSD and CPTSD often result in hyperarousal, sleep disturbances, and emotional numbing caused by dysregulated neurotransmitters and hormonal responses. Research suggests that the endocannabinoid system (ECS)—which regulates mood, stress responses, and memory—plays a crucial role in these conditions. Low endocannabinoid levels are associated with heightened anxiety and fear responses, making cannabinoids like CBD (cannabidiol) and THC (tetrahydrocannabinol) potential therapeutic aids.

Studies, including those reviewed in AIMS Neuroscience, indicate that cannabis can:

• Reduce hyperarousal and nightmares
• Improve emotional regulation and relaxation
• Enhance sleep quality and duration
• Address inflammation linked to stress disorders
• It forces you to face deep seeded memories

However, cannabis isn’t a one-size-fits-all solution. The type of strain, cannabinoid ratios, and terpene profiles can significantly influence therapeutic outcomes.

Choosing the Right Cannabis Strains for PTSD/CPTSD Relief

Cannabis strains vary in effects depending on their CBD-to-THC ratios and terpene profiles. For PTSD and CPTSD, strains high in CBD are often recommended to counterbalance THC’s psychoactive effects, reducing the risk of anxiety or paranoia. Here are some of the best strains to explore:

1. Blue Dream (Hybrid)

Blue Dream is a popular hybrid strain known for balancing mental clarity and physical relaxation. It delivers a calming effect without causing sedation, making it ideal for daytime use to ease anxiety and depression.

For those looking for Blue Dream-infused products, consider Blue Dream THC Gummies or Blue Dream Pre-Rolls for targeted relief.

2. ACDC (High-CBD)

ACDC boasts a 14:1 CBD-to-THC ratio, making it perfect for reducing anxiety without psychoactive effects. It promotes calmness and focus, helping users manage emotional triggers and tension.

3. Charlotte’s Web (CBD-Dominant)

This iconic strain contains high CBD levels and minimal THC, providing relief from stress and depression without intoxication. Its anti-inflammatory properties may also alleviate physical symptoms of trauma.

4. Sour Tsunami (Balanced Hybrid)

One of the first strains bred specifically for high CBD content, Sour Tsunami helps manage anxiety and muscle tension while improving mood stability. It’s great for daytime use, allowing users to remain functional.

5. Harle-Tsu (CBD-Rich)

Awarded for its CBD content, Harle-Tsu is celebrated for reducing stress and improving focus. It’s an excellent choice for those sensitive to THC but still needing the calming effects of cannabis.

6. Remedy (CBD-Heavy)

With virtually no psychoactive effects, Remedy is favored for its relaxing and grounding properties. It’s perfect for unwinding after a long day or managing acute anxiety episodes.

7. Pink Runtz (Hybrid)

For those seeking balance, Pink Runtz offers euphoria and stress relief without overwhelming sedation. Its sweet flavor and calming high make it ideal for evening use. Products like Pink Runtz THC Disposable Vape provide a convenient option for on-the-go support.

Key Terpenes That Enhance Cannabis Effects for PTSD

Beyond cannabinoids, terpenes (aromatic compounds) influence cannabis’s therapeutic impact. For PTSD and CPTSD, the following terpenes may offer additional benefits:

• Linalool – Found in lavender and strains like LA Confidential, it promotes relaxation and reduces anxiety.
• Myrcene – Common in Indica strains, this terpene helps with sedation and muscle relaxation.
• Pinene – Enhances focus and combats memory loss, supporting cognitive function.
• Caryophyllene – Reduces stress by interacting with CB2 receptors, contributing to anti-inflammatory effects.

Cannabis Products to Support PTSD and CPTSD Recovery

In addition to traditional flower strains, edibles and vapes tailored to stress relief can be highly effective. Here are some standout products:

• Green Roads Ashwagandha CBD Stress-Aways – CBD and adaptogens for all-day stress relief.
• Cannabis Pharmacy THC + CBD Gummies – Combines THC and CBD to promote balance and relaxation.
• Mellow Fellow Blue Dream Vape – Quick relief for anxiety and hyperarousal symptoms.

Important Considerations Before Using Cannabis for PTSD

1. Start Low and Go Slow:
   Begin with low doses, especially if trying THC-dominant strains, to assess tolerance and avoid unwanted effects like paranoia.
2. Consult a Professional:
   Speak with a trauma-informed healthcare provider or cannabis specialist who understands the nuances of PTSD/CPTSD.
3. Use Cannabis as a Tool, Not a Cure:
   Cannabis should complement therapy, mindfulness practices, and self-care routines—not replace them.
4. Monitor Progress:
   Track symptoms, triggers, and improvements to determine what works best.

Final Thoughts: Healing Is Possible

Cannabis holds promise as a natural remedy for managing the symptoms of PTSD and CPTSD, offering relief from anxiety, insomnia, and emotional distress. With the right strains and products, individuals can find calm, restore balance, and reclaim their lives.

For those ready to explore cannabis for stress and trauma relief, carefully curated products like CBD Stress-Aways and Delta-9 THC Gummies provide effective, targeted support.

Healing is a journey, and with cannabis as a companion, it’s a path worth walking.

PTSD & Cannabis: Success Stories!